The 7 Best Diet Special For Teenagers – The problem of obesity is not only faced by adults, but also by the teenagers. Fast-paced lifestyle and the current instant, causing the number of adolescents who are obese has increased from year to year. They certainly are eager to lose weight. However, the way to their diet is certainly very different from the way diet for adults for teen age son is still experiencing growth and development. The wrong diet can inhibit the growth of. Therefore I will share The 7 Best Diet Special For Teenagers for you:
1. Controlling Habits.
Teens tend to make bad habits, such as skipping meals, doing too much exercise, consumption of snacks and beverages. These bad habits should be replaced with good habits that could further spur the growth of the body, for example by increasing the consumption of protein, vegetables and fruit
2. Portion Control Eating
By controlling the size of the meal, then you have succeeded in limiting the amount of calories into the body. Consumption of calories in small amounts will reduce the accumulation of body fat.
3. Do not leave breakfast
Among the three meals, breakfast is the most important in improving the metabolism rate of the body in order to start the activity and can remain active throughout the day. Many researchers are proving that they are the breakfast is easier to lose weight than those who forget about breakfast. If you are not accustomed to eating heavy meals in the morning, then simply choose a diet rich in protein and fiber such as cereals, eggs, and whole grain breads.
4. Eat at Home Alone
Most teenagers prefer eating foods that are sold out. More often eat lunch in the school cafeteria than at home. Whereas hawker outside have intake more calories. It would be healthy if from now on you eat at home. In addition to being clean awake, you can also set many calories into your body
5. Consumption of Water
Highly recommended to consume water 2-3 liters per day to meet the needs of body fluids. Consuming enough water will increase the metabolic rate of the body and also helps remove all residual substances or toxins from the body. Increased metabolism while increasing fat burning and weight loss.
6. Pay Attention to Label Food Packaging
Controlling calories can be done through simple habits, such as reading the label nutritional content on food packaging. The number of calories recommended for teens to be consumed each day is 2,000 calories per day. Fried foods and baked goods, as well as full cream milk is the type of food that should be avoided because it is high in calories.