7 Tricks How to Lose Your Weight Without Workout in 1 Week

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7 Tricks How to Lose Your Weight Without Workout in 1 Week – The problem of overweight and obesity is not a problem of individuals in developed countries such as the UK and the USA, but has become a state matter in both developed countries and emerging countries. Formerly overweight problem simply be taken lightly because it will interfere with your performance, but is now based on research conducted by the World Health Organization (WHO), overweight can be a trigger health problems and even to death.

“In 1980, only 250 million people worldwide who suffer from obesity or overweight, but in 2008 has increased drastically to be 904 million people worldwide who suffer from overweight and obesity” – The Data from World Health Organization (WHO)

 

Therefore, to lose weight to normal conditions should be immediately carried out, and raced with the fat in your body that will always grow from day to day. But the cliche problems that often happens is we want to burn fat and lose weight, but lazy to do the workout, citing busyness. How to cope? Here I will give “7 Tricks How to Lose Your Weight Without Workout in 1 Week”

The First Day

The first day is a test you during this diet because the body also have to adjust to changes in diet abruptly. On the first day you are required to only eat fruits, may all types of fruits except bananas. In addition you are also advised to consume more water to keep the body adequately hydrated.

The Second day

Day two ways to lose weight in a week without exercise is to eat vegetables ranging from breakfast to dinner. In order not boring, look for delicious recipes cultivate vegetables for example be a healthy soup, or else. One more thing, the vegetables you should eat the second day should be boiled or steamed and without cooked in other ways. Do not forget to keep the consumption of water in the recommended amount.

The Third Day

On the third day a quick way to lose weight in a week without exercise is to eat vegetables and fruit. But the fruit and vegetables that you should avoid are bananas and potatoes because they contain carbohydrates. Make variations when combining menu of vegetables and fruit. For example, the consumption of fruit as a breakfast menu, then to the lunch menu could with salad vegetables, and dinner back to eating fruit.

The Fourth Day

On the fourth day of your diet, only two types of food should you eat that banana and milk. Do not forget to use a non-fat milk

The Fifth day

You may enjoy the rice back on the fifth day’s diet but without the side dish. As a friend you add the tomatoes course meal, eaten raw or boiled. Do not neglect to keep consume water

The Sixth Day

Besides eating vegetables, on the sixth day, you are allowed to add a bowl of rice.

The Seventh day

On the last day of this diet is that you do this is the lightest in the previous days. You can eat rice, your favorite vegetables, and your favorite fruit juice. This diet is useful for removing toxins from your body

So, how to lose weight in a week without strenuous exercise and you are ready to look pretty. The weight that can lower the range from 5 to 7 kilos. Good luck!

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